Anger is an emotional state that varies in intensity from mild irritation to intense fury and rage according to Charles Spieberger, PhD, a psychologist. Anger is completely normal human emotion.
The goal of anger management is to reduce both emotional feelings and the physiological arousal that anger causes. You can't get rid of it or avoid the things that enrage you, nor can you change them, but you can learn to control your reactions.
14 comments:
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Thanks, sun~!
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While anger is actually a normal emotional response to certain situations, any feelings of anger that are left unchecked can actually damage relationships and your personal health. Anger management is the general process of controlling one's emotional feelings as well as the physical responses to these feelings, such as elevated blood pressure and increased adrenaline levels.anger management classes online
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