Monday, May 5, 2008
How to Get Great Sleep
Provocative? relax you dirty minded people, this is universal here. Sleep is a big problem when it comes to a busy hectic life. Get on it and see what you think, my method is to drink a shot of milk with whiskey if i can't sleep, and when i lay in bed, i let my mind wander and not think about sleeping.
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2 comments:
Mine is just to simply do so many things in the day, alot of running around and being active, so that by the time its time to sleep, ill just sleep and sleep without wakingup for a long time, this is kindof like what parents do to their children, haven them be at their most active so that they tire themeselves out early.
you free your mind and just let your self fall asleep. It seems that if someone is trying to fall asleep it never works.
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