The art of stress management

http://www.kenoshanews.com/news/the_art_of_stress_management_4882043.html

One of previous article about stress was very helpful to me. In this time maybe everyone got stress because of final exams. "Stress can affect people physically, mentally, emotionally and spritually." I agree with it. Actually, listening music makes me have relaxed and moreover be creative with rhythm or beat. When I do my art assignments or create art work, I always listen to music. As an article mentioned, creating art can help reduce stress and listening to music can relieve stress. I think it is perfect way to relieve stress for artist or art school students like us. I believe there are more ways to manage stress, like listening to music or creating art work. I hope you find a good way to relieve your stress.